This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

“On one occasion, my son saved up and bought my husband and I tickets to go and see a concert,” she added. “I refused to go ...

Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Rice University was the only college in Houston to make the top 10, which is a drag for University of Houston grads like ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

A weight-loss diet requires you to be conscious and cautious about what you eat. Rice is one of the foods that we tend to cut down on in the pursuit of weight loss. While consuming rice on a diet ...