Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Whether it's exercising daily or eating healthier, we all have those New Year Resolutions that we neglect by February. But, there's professionals in Billings to help you stick with your goals.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists to variations of crunches, some exercises can target your abdomen area. Engaging ...

My trusty LCHF (Low Carb, High Fat) diet promises to be the magic bullet. Out go the carbs; in come the millets, nuts, ...

Whatever you're hoping to accomplish in 2025, we've got a list of helpful New Year's resolutions to draw inspiration from.

Loose Women star Coleen Nolan has claimed that she never has to take painkillers anymore after adopting a simple 'life ...

Experts recommend popular New Year's resolutions like saving money, thinking positively, and setting achievable goals, but note that up to 70% of resolutions are abandoned within months.

75 jobs being cut at Phillipsburg area metal fabricator, notice says Dear Abby: When I told her I couldn’t move in with her, she moved out of state ... now I’m angry with myself ...