The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Intermittent fasting is not the same as prolonged calorie restriction, or starving. That would be when our body doesn't take in enough nutrients to maintain a normal, healthy lifestyle ...

A five-day diet that promises not only a slimmer ... with a typical loss of 7-11lbs over 10 weeks. But proponents of the fasting mimicking diet say that it can achieve better results than IF ...

Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post. Every form of ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

To draw up a list of the absolute best diet and nutrition ... hour less of television each day. 9. Get a dog for companionship and to help you get daily activity. 10. Add strength training to ...

Women start fasting after eating sargi. They attend special Karwa Chauth rites and pray for their spouses' well-being throughout the day. Women get ... with a balanced diet Focus on eating a ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

Breaking your 9-day Navratri fast? Be cautious of 5 potential health concerns! Learn effective home remedies to alleviate ...