"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Knowingly or unknowingly, some habits in our day-to-day lives destroy our bone health. Let's know how about them here.

There is no question that drinking enough water is key to optimal health. After all, the human body is about 60% water.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Background Quantifying the potential health benefits of improvements in the nutritional quality of the average diet of a population would provide evidence for resource ... Achieving UK dietary ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Here’s how to boost your immune system ...

World Menopause Day, recognised on October 18, proved to be an opportune time to demystify menopause, share insights on, and encourage women to view it as an empowering phase of life, where proactive ...

Drought continues to impact the Philadelphia region after weeks without rain. NBC10 First Alert meteorologist Marvin Gomez shares which areas are impacted the most.

A Florida fisherman who saved Cuban refugee Elián González Brotons has reflected on the harrowing encounter 25 years later.