Certain drinks may promote better ... effect on improving sleep compared with taking a placebo. You can buy ashwagandha tea bags at most grocery or health food stores. Another way to drink ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid ...

A sleep expert has a routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time.

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

One such review published in Harvard Business Review states, “Lack of sleep leads to detriments in job performance, productivity, career progression and satisfaction, and an increase in job ...

How do food, sleep and exercise ... a hormone called cortisol to increase, which signals the liver to release more glucose into the blood, Dr. Spratt said. Sleep deprivation can also cause your ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Parenting newborns and toddlers is one of the most rewarding yet challenging experiences one can ever have. However, with ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.