In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

We all like to indulge in a late-night snack now and then. But did you know that what you eat directly influences your sleep ...

Certain drinks may promote better ... effect on improving sleep compared with taking a placebo. You can buy ashwagandha tea bags at most grocery or health food stores. Another way to drink ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

You can also turn to some smart devices designed to help you sleep better and longer. If you are struggling with getting good sleep, checkout these 10 sleep devices that will help you get quality ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening can greatly impact your sleep quality. Here's a look at which foods to avoid ...

A sleep expert has a routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time.