Hello, Yahoo Life readers! My name is Kaitlin, and welcome to your weekly roundup of the best health and wellness news.

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

As with food and other lifestyle factors, Winter explained that the ideal amount of sleep is a “dynamic range.” “What is too much food for me might be an amazingly inadequate amount for an ...

From maximizing floor space to creating functional zones, these bedroom layout ideas and tips will help you make the most of your sleep space, no matter its size or shape. Transform your bedroom ...

A Utah woman has been arrested for investigation of murder after she told a confidential informant that she shot her estranged husband in his sleep and buried him in a shallow grave but did not ...

The 10-episode first season of That ’90s Show (aka Part 1), which featured appearances by several That ’70s Show stars, including Topher Grace, Ashton Kutcher, Mila Kunis and Wilmer Valderrama ...

A new trend in medicine is emerging: healthy cooking classes designed to teach people how to make nutrient-rich, high-fiber, and antioxidant-loaded foods taste good. "Today, we're focusing on ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Blood tests can help you tailor your treatment ... magnesium supplements are effective sleep aids. However, it is always best to get nutrients from whole foods in your diet before turning to ...