These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

Choose options low in added sugar, such as sparkling water, fruits, and vegetables ... Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Meanwhile, people who simply cut back on sugar saw their cholesterol numbers improve, all while still enjoying a wider variety of foods. The low-sugar ... can still enjoy fruits, whole grains ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Stone fruits, also known as drupes, are nutritious fruits that offer numerous health benefits. Rich in vitamins, minerals, antioxidants, and fiber, they support immunity, heart health, and digestion.

Fast food may be convenient and delicious, but it can also be a major source of hidden sugar. While we often associate sugar with desserts and sodas, it's also lurking in savory fast-food meals—and ...

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...