Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Choose options low in added sugar, such as sparkling water, fruits, and vegetables ... Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent ...

Each nutrient profiling system uses different scoring algorithms, but most assign positive points to nutrients and foods that ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...