When it comes to oral health, there's more to it than just flossing regularly or brushing your teeth day and night. What you ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

Try adding it to a salad or dip (10). Green tea is high in antioxidants ... a diet rich in protein is key to healthy skin. Focus on eating a diet rich in protein and then take a collagen ...

However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal. Eat ...

Eating processed foods may increase inflammation in the body ... 2014.03.017 Lawrence MA, Baker PI. Ultra-processed food and adverse health outcomes. BMJ. 2019:l2289. doi:10.1136/bmj.l2289 MAManzel A, ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style. It emphasizes the consumption of fresh produce, legumes, whole grains ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...