Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...
While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.
Try adding it to a salad or dip (10). Green tea is high in antioxidants ... a diet rich in protein is key to healthy skin. Focus on eating a diet rich in protein and then take a collagen ...