Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 ... you. Sleep apps offer relaxing ...

The circadian rhythm is an internal timekeeper that regulates when we sleep and wake up during the 24-hour ... to calming music, or meditating. Just make sure whatever you choose is soothing and does ...

But sleep expert Adeel ul-Haq has a nighttime routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time ... go from head to toe relaxing individual body ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

In a bell curve-shaped distribution of sleep needs, there are people who fall below the average, above it and outliers. Some adults need nine or 10 hours of sleep every night in order to feel ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night ... your dog's schedule may look like this – 50% sleep, 30% relaxation and 20% activity, according to the ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into ... you a sense of relaxation and help you ...