Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 ... you. Sleep apps offer relaxing ...

To induce sleep (a delta ... Serene Native American flute music, with a picture of Nakai backlit by the sun at the Grand Canyon. Ken Kern from The Winding Path. Highly rated, beautiful piano music ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

And avoid all screens for at least an hour before turning in; screens' melatonin-inhibiting blue light delays sleep latency by an average of 10 minutes. Falling asleep in front of a TV ...

But sleep expert Adeel ul-Haq has a nighttime routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time ... go from head to toe relaxing individual body ...

The National Sleep Foundation reports the effects of caffeine can cause problems falling asleep as much as 10 ... relaxing at first but has a rebound effect and can cause you to wake up in the wee ...

Anime characters who are always sleeping are a running gag that has been quite prominent over the years, especially when it comes to the shonen genre. It often serves to point out that a character ...

拥有英国皇家音乐学院（Royal Academy of Music）钢琴演奏硕士的台湾女孩张安婷目前在本校攻读演奏博士学位。 张安婷的研究课题就是她本人首创的 ...

In a bell curve-shaped distribution of sleep needs, there are people who fall below the average, above it and outliers. Some adults need nine or 10 hours of sleep every night in order to feel ...

Do you find yourself tossing and turning for hours before finally drifting off ... This article originally appeared on USA ...

Some adults may not feel rested unless they sleep nine or 10 hours, and that's OK, Kolla notes. Other people can function on closer to five hours, but sleeping this amount regularly is not optimal ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...