As we age, having a structured daily routine becomes increasingly important. Routines provide a sense of stability, reduce anxiety, and help maintain both physical and mental well-being. For seniors ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

“So: practise squatting or sitting down to a bench or chair ... for five or 10 minutes to warm up and doing a few walking ...

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...

The Fall Into Better Health Senior Expo is planned from 9 a.m. to noon Nov. 9 in the Atrium and Room 142 in the Robinwood ...

The Centers for Disease Control and Prevention (CDC) and the American Heart Association recommend that adults of every age get 150 minutes of exercise ... can start with chair yoga if you don ...

The key to remaining mentally sharp and physically fit in old age might be a brain exercise used to expose Cold War-era spies ...

While it might be tempting to buy an all-purpose chair, oftentimes, these simply aren't practical for seniors as they often have lower back support and don't adjust. We've tested, filtered, and put ...