Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

She adds that most research examined the effectiveness of 10 minutes of meditation compared to 30 minutes and found that “the results were pretty comparative over the two different durations.” The ...

But, according to psychologist and author Daniel Goleman, there’s a simple fix: mindfulness meditation. Surprisingly, even beginners can see real benefits from just 10 minutes of mindfulness ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Try one these three apps that offer guided walking meditations. The well-known fitness app has walking meditations that range ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

The sessions within each of the 10 sections aren’t alphabetized ... This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation ...

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...