Depending on your physical needs and goals, you may be interested in taking certain supplements to help support muscle growth ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months ... These tend to contain sodium, too much of which increases your risk of high ...

While combining magnesium and vitamin D supplements is perfectly safe, whether you need to is another question. Social media has leaned into the idea that magnesium and vitamin D should be taken ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking any supplement, it's important to consult your doctor to make ...

foods and supplements that claim to boost the health of the immune system, it can be hard to work out which ones will actually help keep us well. Should you take a multivitamin to stave off a cold?

Our main source of vitamin D is from sunshine, but in the winter months in the UK, you can't get enough from sunshine. Some people are at higher risk of vitamin D deficiency so should take a ...