Drinking fresh fruit juice sounds like a perfect choice for your health but that is not necessarily a right assessment. Of ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go beyond the hype Read ahead to know these food items and the best approaches to m ...

Juice is a staple that’s delicious to drink at any time of day — whether after a workout, with a snack or added to a tropical smoothie. While fruits or vegetables in drinkable form seem ...

Global study exposes how sugary-sweetened drinks contribute to diabetes and heart disease, causing hundreds of thousands of preventable deaths annually.