Fasting diet that bans some food cuts cholesterol and insulin naturally
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...
The 6 Most Unhealthy Potbelly Sandwiches You Can Order, And 6 Alternatives
Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...
Snacking on cashew nuts can boost your heart and bone health
Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...
These are the 27 healthiest fast food items, according to dietitians and doctors
Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.
Antioxidant-Packed Cashew Nuts Are Healthier Than You Think
In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...
10 Best 'Zero-Calorie' Foods for Weight Loss
A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.