A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Cashews are rich in fatty acids and antioxidants, providing numerous health benefits, such as: The Omega-6 polyunsaturated ...

This option has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers a good amount of ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 lbs due to stress and unhappiness.

The Mediterranean diet is nutritious and ... seafood and lean proteins are on the menu. What’s not? Unhealthy additives like ...

Compared to a full liquid diet, a clear liquid diet has limitations in that it delivers low calories and low levels of carbohydrates, possibly starting as low as 50 grams a day after bariatric (weight ...

Then I sprung into action, improving my health and losing weight through sensible diet and exercise. My weight had slowly ...