Little' being the operative word. They believe that eating just 100 fewer calories a day - the equivalent of a single biscuit - can help you stay trim into old age. That, experts say, is enough to ...

The whole obesity epidemic is probably explained by an extra 100, 150 calories a ... difference to your diet and to your weight. But another key reason why we worked on menu labeling is to try ...

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious. Yeah, yeah, we all know that ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... lunches and dinners (plus 100-calorie snacks) that all total up to around ...

"Oatcakes, like the Rough Oatcakes from Sainsbury's, are a good source of fibre and two are under 100 calories, so all-in-all, you're looking at around 200 calories." Isabel Shaw, health reporter ...

As the chill of winter approaches, it's time to welcome the comforting embrace of soup season. There's an undeniable joy in savouring a steaming bowl of homemade soup, and for those looking to ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

You can cut out 85 calories in a drink by mixing in Diet Coke instead of regular. An 8-oz serving of this alternative has about 100 calories. Add a squeeze of fresh lime juice to your glass if you ...

Matt Boxall took to TikTok to share his perfect recipe for "weight loss" soup. He said it's only 100 calories per portion, and it's pretty easy to whip up too. All you need to do is roast one ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...