The whole obesity epidemic is probably explained by an extra 100, 150 calories a ... difference to your diet and to your weight. But another key reason why we worked on menu labeling is to try ...

Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option ... increasing your daily intake by 100 or so calories every week.

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raisins: 100 calories of grapes is about two ... Here are a few easy ways to keep the volume in your diet while lowering the density (and calories): Choose whole-grain breads.

Nobody likes to diet but in the pursuit ... you stay within your daily calorie limit. However, the old adage "a calorie is a calorie" isn't quite true. After all, 100 calories of broccoli are ...

In order to access the full GOLO's dieting guide, you have to pay $50 to $100 for a bottle ... also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their ...