Food gives your body the energy it needs, and that energy is measured in calories. Some foods are higher in calories, meaning they pack more energy into smaller portions. You may want these ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Here are just a few of the best foods for dieters: 1. Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more ... checking the ingredient list and nutrition facts on ...

Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. Holiday deals: Shop this season’s ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

West says these calorie-burning activities can burn off an extra cookie or two, but don't take it too seriously. Above all, she encourages balance. "It's the holiday time, so enjoy the food you're ...

100 percent fruit juice, and low sodium vegetable juices.” Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories.

Healthy craft food options were added over time. Eat Well, Your Way attracts foodies who want more veggies packed with protein or are looking for a well-balanced entree. This sandwich ties with ...