"Pairing (a shot of liquor) with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...