Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

One cup of raw lentils provides a whopping 47 grams of protein, while 100 grams of shrimp contains 20 grams ... which means ...

In the second part of an exclusive interaction, ultra-marathon runner Sufiya Sufi talks about her diet and training, handling ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

“Fast food is cheap and bigger portions than in my country.” The trend began in the 1970s as competition drove restaurants to lure customers with more generous helpings, equating larger portions to ...

And for many of us, the holidays are a time for overindulgence, especially when it comes to food and beverages. Michigan ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...