Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Just like a car or plane can’t cover any ground without gas, a human can’t conquer a day—especially chaotic travel ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

There are a lot of reasons to love Trader Joe’s, but the unique and delicious snack options are at the top of our list. If ...

Plain ones are only 100 calories, so pair the edamame ... but they make a fabulous on-the-go snack. Find them in pouches or pack them up in a leakproof container. Five olives contain just 20 ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...