A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

This wonder snack boasts a mere 80 calories, packs in 15 grams of protein and contains only four grams of sugar. Moreover, he described it as "very thick and creamy", claiming it keeps you ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

Almonds, walnuts, and pumpkin seeds are a nutritious snack due to their high fat and protein content. Chana chaat is a nutritious snack made with chickpeas, onion, tomatoes, spices, and sour chutney.

As a writer covering fitness and a person who likes to work out, I go through a lot of protein (protein powders especially), but my protein load is nothing compared to my brother’s and my sister ...

With about two weeks to go until it's trick-or-treat time, the candies with the scariest amounts of sugar have been revealed.