A half cup serving contains 14 g of protein and has less than 100 calories ... and you’ll have a milkshake-like snack that packs 8 g protein in addition to a serving of fruit.
A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.
Calorie-Controlled Snacks. Plenty of consumers are buying the 100-calorie (more or less) snack packs of everything from chips to cupcakes, but are they really the answer for weight loss?
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