Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Medically reviewed by Maggie Moon, MS, RD Food gives your body the energy it needs, and that energy is measured in calories.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Avocado toast has become popular as a healthy breakfast or snack option. Depending on the ingredients used, one serving can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

There are a lot of reasons to love Trader Joe’s, but the unique and delicious snack options are at the top of our list. If ...

"Pairing (a shot of liquor) with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Plain ones are only 100 calories, so pair the edamame with a medium banana, which contains 105 calories, for more of an energy boost. Meat lovers, rejoice! Jerky makes a satisfying snack.

Whether you're hitting the gym, recovering after a workout, or just need a quick, healthy snack, the right protein bar can help keep you on track without derailing your diet. Low-calorie protein ...