Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies, there are also techniques you can use for managing anxiety symptoms over the long term. Keeping track of ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

While more than 150,000 residents have been evacuated due to devastating wildfires that have torn through over 150 square kilometers of Los Angeles, fears of arson have heightened. Whitney ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Stress is the body's reaction to threats, leading to anxiety, a common symptom. When stress is persistent, anxiety can become chronic. Anxiety disorder encompasses various mental health conditions ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

The first step to creating a supportive environment is to identify and understand the main sources of stress for your employees ... employees' well-being and coping skills. This could include ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...

However, with many forms of anxiety which do not constitute a serious medical disorder, emotionally focused coping skills have been shown to be effective in treatment. This involves developing skills ...

In a world where change is constant, maintaining mental well-being becomes crucial. KCRA 3 spoke with Dani Terry, owner of ...

Focusing on the here and now can also help bring you to the present moment and reduce anxiety. Mindfulness strategies can include ... that cause anxiety and share coping techniques.