Objective To investigate the effectiveness of high intensity exercises on disease activity in patients with axial spondyloarthritis (axSpA). Method Assessor blinded multicentre randomised controlled ...

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

There’s even a term for all this movement: NEAT, which stands for non-exercise activity thermogenesis. For those of us who don’t have the time (or let’s be honest, the inclination ...

The Ringconn app also graphs heart rate, which tracks very closely with the results from my Google Watch. It reports on its ...

CR Fitness Holdings LLC., the fastest-growing and leading franchisee of Crunch Fitness, announces the upcoming opening of ...

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How much can you get out of a cheap smartwatch? I took the Amazfit Active 2 for a run at CES 2025 to find out.

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

THE new year is the perfect time to refresh your fitness routine with fun activities. Go for a brisk walk in the winter weather, try indoor ice skating, or even sign up for a local 5k event.

activity, calories, and even your sleep. So if you don't want to fork out on one of the best fitness trackers or best smartwatches, a cheap fitness tracker will get you plenty of bang for your buck.

And, let’s be honest, they guide our shopping choices.

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.