The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

The Garmin Approach S62 is a premium golf GPS watch that delivers impressive performance across the board. With its crisp 1.3-inch touchscreen, ceramic bezel, and Gorilla Glass protection, it's built ...

The Ringconn app also graphs heart rate, which tracks very closely with the results from my Google Watch. It reports on its ...

How much can you get out of a cheap smartwatch? I took the Amazfit Active 2 for a run at CES 2025 to find out.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

The Huawei Watch GT 5 Series is a versatile and feature-rich smartwatch lineup designed to cater to a wide range of users, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

From The Rocks to Darling Harbour, Penrith Beach and Parramatta, a list of fun-filled events, festivals and activities will ... that Summer Body ready, then fitness fans can also join a bootcamp ...

and at least 2 days of muscle-strengthening activity. For example, you may exercise for 30 minutes on weekdays. Or, if you know you have a busy week ahead, you could do 120 minutes over the ...