Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Has all the festive feasting led to some weight gain? No worries, a few simple habits can help you get back on track.