The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known invocation identifies two basic strategies and tells you when to use ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

How to sort laundry? Prepare meals? So I had my “aha” moment replacing the empty toilet paper roll hanging on the wall with not a speck of paper left (note to self: add this atrocity to the Adult 101 ...

When we become irritated over anything, we require time to digest the emotions that arise.  Even if the problem has been ...

And at other times, you will be avoiding these feelings, and you might focus on other activities. This can be a way of coping and can stop you from becoming overwhelmed. Other things also affect the ...

NEW DELHI, Jan 22 (Reuters) - Having unexpectedly won two Indian state votes late last year, in big part due to a slew of handouts, Prime Minister Narendra Modi's party is deploying the same ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

With all this change, leaders must adopt and amplify a unique set of leadership skills to thrive in our rapidly evolving work landscape. Self-awareness is the foundation of many essential ...

The options abound. But the girls who grew up to be the strongest women learned a few unique skills as kids — and not all of the lessons happened in a classroom. If you haven't learned (or ...