Learning how to cope with anxiety involves a combination of immediate ... Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as ...

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To start curbing your financial anxiety, identify what's causing your stress in the first place. Here are three examples of things that cause financial anxiety and ways to address each one.

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

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Here, Dr. Holliday-Bell shares some low-stress ways to level up your bedtime routine and finally get some much-needed sleep—without the overwhelm. It's important to reduce stress while preparing ...

Make data more insightful with free, online, collaborative spreadsheets. Microsoft Copilot in Excel unlocks the latest AI capabilities to help you achieve your goals—from creating a simple spreadsheet ...

"Decreasing screen time, meditating and connecting with loved ones are [also] great ways to increase emotional well-being and decrease symptoms," he added. "With SAD there is the tendency to want ...