Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

The 28 day CrossFit Program for Beginners Muscle Fitness on sale, The Best 12 Week CrossFit Program For Pain Free Fitness on sale, Cross Fit Workout checklist free printable Crossfit workouts on sale, ...

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

We're used to hearing about Helen Mirren on red carpets and at award shows, but it's her 12-minute that's got everyone talking this week. If you're looking ... Dr Bill Orban created the program - ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Molly Smith has launched two new workout plans on her fitness platform Move With Molly; the Fat Burn and Sculpt & Tone, now 25 per cent off. The six week plan ... from just £12.80 a day ...