We have a 12-week century ride training plan, complete with tips to help you execute it, so you can crush your next 100-miler ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

“Depending on the training program, a beginner can be half marathon-ready in roughly 12 to 20 weeks.” Knowledge boost: VO2 max is basically the maximum amount of oxygen your body can consume ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In fact, focusing on quality over quantity with targeted workouts just three days a week can be highly effective ... The workout plan targets all major muscle groups across three weekly sessions.

The Falcons planned to run lots of 12 personnel this season, and they tried it in Week 1. Since then, they've changed ...