When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

So it goes without saying that the 1,200-calorie meal plan is restrictive for many people, and that's why it can result in fast weight loss. To follow a low-calorie diet as safely as possible, you ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

One of the original trainers on the show's debut season in 2004, Michaels said it was an effective strategy for "The Biggest Loser" to restrict people to 1,200 calories a day. "The diet worked ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

Count your calories even if you don't need to as a recent study has suggested that cutting calories can extend your lifespan. Overeating can lead to health issues that can shorten one's life ...

Researchers say climate change could have profound implications for the survival of sloth populations, particularly those ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.