A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

Eating enough fiber — about 14 g per 1,000 calories ... foods and supplements to help you get the nutrients you need to stay healthy. A Detailed Low-Cholesterol Diet Food List and Foods ...

However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the risk of hyperuricemia, while a low purine diet helps minimize the number of purines ...

If you consume 500 calories from a fast-food meal and burn 500 calories during your workout, shouldn’t you break even? Unfortunately, the human body is far more complex than a simple input-output ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review. Calorie labels in supermarkets, restaurants and ...

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In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and ... Mushrooms offer an array of health benefits. They are a low-calorie food rich in dietary fiber, ...