But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

How the Diet Works Following a low-oxalate diet involves eating fewer foods that contain oxalates, especially those high in oxalates ... Because of this, some experts suggest that a balanced calcium ...

While these meals are undeniably tasty, they pack a significant calorie punch that might surprise you. Here are eight fast-food items ranked by their calorie counts and what makes them so calorically ...

The calorie-restrictive diet lowered participants’ normal daily calories between 500-750 kilocalories (kcal). Study participants were asked to keep a detailed food journal and encouraged to take ...

Eating enough fiber — about 14 g per 1,000 calories ... foods and supplements to help you get the nutrients you need to stay healthy. A Detailed Low-Cholesterol Diet Food List and Foods ...