When carefully planned, a 1,200-calorie menu includes high-protein foods to minimize any muscle you might naturally lose on a ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein ... calorie needs. While we previously included meal plans and modifications for 1,200 calories ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals ... and 31 participants were women. The participants’ average weight was ...