In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

(NewsNation) — Eggs are now considered healthy under new guidance released recently by the Food and Drug Administration. The FDA included eggs under its updated healthy claim definition, which the ...

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January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose fat, and those who want to build muscle. What's most challenging is when people want to do both. "You can ...

In this 30-day no-sugar anti-inflammatory meal plan for beginners, we map out an entire month of delicious meals and snacks ...

Planning your vacations is the best way to get maximum out of your holidays. In 2025, India will have many long weekends that can be utilized for short trips or long vacations. Whether you want to ...

The report highlighted a record-breaking moment when an unnamed Bengaluru foodie spent ₹5,13,733 in a single restaurant visit. This extraordinary bill exemplifies the extent to which Indians indulge ...

Sunidhi Chauhan fasts for around 16 hours a day; she has spoken about her weight loss and revealed her that could make a difference in your fitness routine. Sunidhi Chauhan fasts for almost 16 ...