Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Many people look for several ways to lose weight and shed unhealthy body fats, but, despite their efforts, some still ...

Weight loss isn’t a linear process. There will be days when the scale goes up and others when it goes down. This doesn’t mean the diet isn’t working overall. Many people lose a lot of weight ...

‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ...

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...

Diet Coke has unveiled a light-hearted campaign with new brand ambassador Jamie Dornan as the front man. “This is my taste” ...

Meat is the culprit in low-carb diet danger, says Barnard. "The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

After snacking my way through lockdown, I reached almost 13st, so I embarked on the 1:1 Diet — a restrictive ... lose up to half a stone in just three days. I’d never eaten a sardine in ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions.” ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...