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After hours of contemplating, I decided to try the Lion Diet for four weeks to check if it could improve my body composition, energy levels, and blood markers. In this article, I share all the details ...

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Regular Physical Activity: Engage in at least 30 minutes of moderate-intensity exercise most days of the week. Health Benefits: Lowers LDL (Bad) Cholesterol: The TLC diet effectively reduces LDL ...

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No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ...

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