IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...
Depending upon your calorie needs, you may be able to increase your intake of fats, too. If you are still hungry after this meal, have another helping of non-starchy vegetables. Be sure to eat slowly ...
Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight ... most important factors when it comes to diet swaps is that they shouldn’t feel ...
The study tracked 137 people with type 2 diabetes: Half of them followed the 5:2 diet. They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate ...