Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

All sugar is high in carbs and can prevent your body from adapting to the low carb diet. Low calorie sweeteners are fine for most people, but you may want to consider limiting them if you have ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

Also, while the fiber might benefit gut health, Moskovitz says some people may not tolerate guac. "While guacamole is an ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The Duke study shows part of why the diet is so popular -- it can produce significant weight loss. What's more, it produces it without a lot of annoying calorie counting and the irritability ...