Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

To meet the goals of a full liquid diet, you need to focus on: With the right combination of food, a full liquid diet should deliver around 1,500 calories and 45 grams of protein per day. A full ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...