Geissler, 31, was left in agony after an emergency C-section and struggled to accept her new body, with the new mum nearly ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

Calories are essential energy units for bodily functions like breathing and digestion. Proper calorie management is crucial ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Our Good Housekeeping Institute experts have tried and tested the best meal prep boxes, with cuisines from around the world, including COOK, Frive and more. Shop now.

Carol is a proponent of OMAD - One Meal A Day, a form of intermittent fasting highlighted by Healthline for its benefits in creating a calorie deficit, aiding weight loss, and potentially reducing ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

In a nutshell, intermittent fasting is an eating regime that ... is to consume just 700 calories per day on five consecutive days per month. Mattson’s analysis of 1500 different peer reviewed ...