Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Further, Dr Karthigai Selvi A mentions that if you are looking to reduce your calorie intake, you must exercise regularly for at least 30 minutes to an hour and sleep for 6 to 8 hours a day. Managing ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If you’re not losing weight despite following the diet, try reducing the number of calories you eat in a day. Online nutrition calculators can help you work out which foods are higher in ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Some versions of the diet allow you to eat a few other foods such as fruit and dairy too’. Essentially, it’s a diet that involves consuming a low-calorie ... seven-day diet with no scientific ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?