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New diet sees people lose 16lbs by eating more of two things
The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...
1 天
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...
1 天
Woman Walks an Hour a Day for 5 Months, Captures What It Does to Her Body
Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...
3 天
The Carnivore Diet: Safety, Risks and Reviews
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...
Medindia
4 天
5-Day Apple Diet: A Quick Way to Lose Weight
Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...
5 天
Reverse dieting: a beginner’s guide to how it works
Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...
6 天
24 of the best foods for weight loss, recommended by dietitians
Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...
6 天
30-Day Gut-Healthy Meal Plan for Beginners, Created by a Dietitian
Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...
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