the 16:8 method, the 5:2 method, alternating the days you’ll eat and fast and time-restrictive intermittent fasting. Here's what to know about the 16:8 intermittent fasting method in particular.

The 16/8 approach, where you eat in an eight-hour window and fast for 16 hours has emerged as one of the most popular plans. This is partly because it’s relatively achievable – you can eat ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...