the 16:8 method, the 5:2 method, alternating the days you’ll eat and fast and time-restrictive intermittent fasting. Here's what to know about the 16:8 intermittent fasting method in particular.

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

“But then we slowly realized people also hate that diet,” she said. That’s when her research pivoted to the 16:8 approach – 16 hours of fasting and 8 hours of eating. "It seemed like a ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Jennifer Aniston, 55, recently revealed stunning new images for her collaboration with the fitness brand Pvolve. In the ...

Alternate-day fasting is when you fast every other day ... If you love breakfast, then the 16/8 method might not be the best fit. On the other hand, if you find it easy to skip meals during ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...